1:1 coaching sessions are:
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as soul care, movement, and sleep practices.
How you’ll feel
more eQUIPPED, NOURISHED, HEALED, AND CONFIDENT.
programs
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8 weeks
This is a 8-week realignment program. If you’re needing a comprehensive wellness bootcamp, this is it!
This involves:
weekly 30-minute, 1-on-1 sessions
Comprehensive wellness assessment
Personalized nutrition
Soul care practices
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
Optional weekly work-outs
__________
$499$399
SALE THROUGH APRIL 1
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15 weeks
For those looking for a change, and needing time to build and develop new habits that will lead to life-long success.
2, 1-hour sessions/month
Comprehensive wellness assessment
Personalized nutrition education
soul care resources and practices
Weekly work outs with Noelle (if local) and/or movement plans
Meal Plans/Recipes
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
___________
$699
$549
SALE THROUGH APRIL 1
